5-Day nutritive cleanse Day 5

March 2, 2016

5-Day nutritive cleanse Day 5

 
7:00 1 粒 Dignest & clean 加一杯水

9:00 60ml NXR

9:30 1 杯 balance complete (4oz almond milk & 4oz milk)

12:30 6片 seaweed

1:00 1 粒 Dignest & clean 加一杯水

2:00 60ml NXR

2:30 1 杯 balance complete (8oz milk)

5:30  1 粒 Dignest & clean 加一杯水

6:30 1 杯 balance complete (2oz almond milk & 6oz 水)

7:00 2碗魚湯，少少粟米，一塊紅蘿蔔

8:00 60ml NXR

Feb 28 第一天 120 lbs 開始

Mar 02 第五天早上 111 lbs

Mar 03 第六天早上 111 lbs

感覺如何?

呢兩日都已經可以只飲 balance complete 又唔餓。條牛仔褲比農曆年時鬆咗好多。去得好好。明天張會做多一日 5-Day nutritive cleanse 先去台灣。呢5日都無飲酒，唔清楚有無大關係。所以嚟緊都會 keep 住記低。目標係 107～

5-DAY NUTRITIVE CLEANSE DAY 1
5-DAY NUTRITIVE CLEANSE DAY 2
5-DAY NUTRITIVE CLEANSE DAY 3
5-DAY NUTRITIVE CLEANSE DAY 4